In your WRAP you're supposed to have a page where you write down what you're like when you're doing GREAT and another where you write down what you're like when you feel like crap. This way when I just feel ok I can go look at 'crappy Cheryl' (not official WRAP terminology) list and go, "WOW! I'm actually doing way better then I thought I was!" On the other side, when I do feel like crap I can go look at 'wonderful Cheryl' list and go "Cheryl you idiot! That is so much cooler then this. Dude, get off the couch..." (I don't really talk like that in real life... I'm going with humor...)
"This is going to sound odd, but the intent behind it makes sense. I'm a pain in the ass!"